The recipe Seedy Breakfast Meal

Made From Scratch Recipes

Seedy Breakfast Meal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Seedy Breakfast Meal!

Seedy Breakfast Meal

Seedy Breakfast Meal Recipe
Seedy Breakfast Meal

All seeds. Too high for a low carb breakfast, but tasty.

What Course Is Seedy Breakfast Meal?

Seedy Breakfast Meal is for Breakfast.


How Long Does Seedy Breakfast Meal Recipe Take To Prepare?

Seedy Breakfast Meal takes 5 minutes to prepare.


How Long Does Seedy Breakfast Meal Recipe Take To Cook?

Seedy Breakfast Meal takes 10 minutes to cook.


How Many Servings Does Seedy Breakfast Meal Recipe Make?

Seedy Breakfast Meal makes 1 servings.


What Are The Ingredients For Seedy Breakfast Meal Recipe?

The ingredients for Seedy Breakfast Meal are:

2 tbsp Hemp Hearts- raw shelled hemp seeds
0.125 cup Pepitas (Pumkin Seed Kernals)
1 tbsp Sesame Seeds
1 tbsp Chia Seed (Nutiva) 1 Tbsp
.063 cup, chopped Walnuts
1 1tsp Canola Oil
.3 tbsp Maple Syrup
.25 cup, unthawed Blueberries, frozen (unsweetened)
.25 cup Milk, 3.25%


How Do I Make Seedy Breakfast Meal?

Here is how you make Seedy Breakfast Meal:

Mix together seeds with syrup and canola oil. Toast for 5-10 minutes. Mix with blueberries and add milk (if desired)Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ENIDLOSESNOW.


What's The Nutritional Info For Seedy Breakfast Meal?

The nutritional information for Seedy Breakfast Meal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.0
  • Total Fat: 35.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 81.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 20.0 g

What Dietary Needs Does Seedy Breakfast Meal Meet?

The dietary needs meet for Seedy Breakfast Meal is Vegetarian


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