The recipe Breakfast Bars

Made From Scratch Recipes

Breakfast Bars recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Breakfast Bars!

Breakfast Bars

Breakfast Bars Recipe
Breakfast Bars

No sugar and no sugar substitute. These are not sweet but they are very satisfying. They aren't low cal but they are healthy. I take them with me in the care on busy days (for lunch) instead of being tempted by fast food.

What Course Is Breakfast Bars?

Breakfast Bars is for Breakfast.


How Long Does Breakfast Bars Recipe Take To Prepare?

Breakfast Bars takes 15 minutes to prepare.


How Long Does Breakfast Bars Recipe Take To Cook?

Breakfast Bars takes 25 minutes to cook.


How Many Servings Does Breakfast Bars Recipe Make?

Breakfast Bars makes 32 servings.


What Are The Ingredients For Breakfast Bars Recipe?

The ingredients for Breakfast Bars are:

1 cup of ground flax seed
1 cup of water
______ mix well and set aside
Preheat oven to 400 degrees (will be turned down)

3 medium bananas
2 large eggs
1/2 cup oil
1 T vanilla
__________ beat bananas, add wet ingredients, blend

6 cups old fashioned oats
1 Tbsp cinnamon
1 tsp baking soda
1/2 tsp salt
__________ add and mix

3 cups walnuts (I leave them in big pieces)
1 cup dates - chopped in chunky pieces
___________ add and mix well


How Do I Make Breakfast Bars?

Here is how you make Breakfast Bars:

place the mixed ingredients in a greased 13" x 18" jelly roll pan. Cut the bars into 32 pieces, making 4 cuts one way and 8 cuts the other - before baking. Place in oven and turn heat down to 350. Bake for 20-30 minutes. Cool in the pan. Wrap the cooled bars in waxed paper.Serving Size: 32 barsNumber of Servings: 32Recipe submitted by SparkPeople user ALWAYSROSY.


What's The Nutritional Info For Breakfast Bars?

The nutritional information for Breakfast Bars is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 13.6 g
  • Cholesterol: 11.6 mg
  • Sodium: 116.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day