Breakfast

One-K Breakfast Trail Mix Bar is for Breakfast, Snack.

One-K Breakfast Trail Mix Bar takes 5 minutes to prepare.

One-K Breakfast Trail Mix Bar takes several minutes to cook.

One-K Breakfast Trail Mix Bar makes 1 servings.

The ingredients for One-K Breakfast Trail Mix Bar are:

1 C Arrowhead Mills Maple Buckwheat Flakes (43 grams)
4 T dried chopped dates (80 g)
2 T almond butter (32 g)
1/2 tsp Morton Lite Salt
3 T Manitoba hemp hearts (30 g)
2 T black sesame seeds (20 g)
3 T honey (30 g)

Here is how you make One-K Breakfast Trail Mix Bar:

Crush cereal. Add remaining ingredients. Heat for 30 seconds in microwave. Mash and stir all ingredients together. Place in plastic sandwich bag and seal. Now form into bar shape by compressing and tapping edges on a flat surface. Place in fridge or freezer to set.Serving Size: One BarNumber of Servings: 1Recipe submitted by SparkPeople user KAT7777.

The nutritional information for One-K Breakfast Trail Mix Bar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,001.0

• Total Fat: 41.5 g
• Cholesterol: 0.0 mg
• Sodium: 777.1 mg
• Total Carbs: 138.7 g
• Dietary Fiber: 18.1 g
• Protein: 22.3 g

The dietary needs meet for One-K Breakfast Trail Mix Bar is Gluten Free