Breakfast

Morning Vitamin C Breakfast is for Breakfast, Snack.

Morning Vitamin C Breakfast takes 15 minutes to prepare.

Morning Vitamin C Breakfast takes several minutes to cook.

Morning Vitamin C Breakfast makes 1 servings.

The ingredients for Morning Vitamin C Breakfast are:

0.25 cup kefir or natural yogurt
0.5 fresh strawberries
juice of 1 orange (about 3 tbsp)
juice of 1 lemon (about 3 tbsp)
2 Tbsp oatmeal (uncooked)
1 Tbsp wheat germ
2 Tbsp coarsely ground flaxseed
1 scoop good-quality vanilla protein powder

Here is how you make Morning Vitamin C Breakfast:

Place all ingredients in a blender and process until smooth. If your smoothie is too thick, adjust the consistency by adding a little water or soy, skim or rice milk. Number of Servings: 1Recipe submitted by SparkPeople user CLAUDINE39.

The nutritional information for Morning Vitamin C Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.5

• Total Fat: 11.5 g
• Cholesterol: 62.5 mg
• Sodium: 118.9 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 10.8 g
• Protein: 30.1 g