Breakfast

Breakfast Cup muffin is for Breakfast.

Breakfast Cup muffin takes 10 minutes to prepare.

Breakfast Cup muffin takes 10 minutes to cook.

Breakfast Cup muffin makes 1 servings.

The ingredients for Breakfast Cup muffin are:

12 eggs
1 # fresh home made pork sausage
1/4 teaspoon cheese per cup
6 Tablespoons 2% milk
S&P

Here is how you make Breakfast Cup muffin:

In a muffin tin spray with non stick spray. Saute sausage in a pan drain off grease. I didn't have any because we made our own. Scramble raw eggs in a measuring cup with salt and pepper(S&P) with 2% milk. In muffin tins put about a teaspoon full of your sausage and cheese. Then pour your eggs over that and bake on 350 degrees till light and fluffy done. About 5 -10 min depending on your stove. makes 12 muffinsServing Size: 12 muffins for 1 muffin servingsNumber of Servings: 1Recipe submitted by SparkPeople user KRAFTY_1967.

The nutritional information for Breakfast Cup muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 116.7

• Total Fat: 7.9 g
• Cholesterol: 194.6 mg
• Sodium: 228.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 10.0 g

The dietary needs meet for Breakfast Cup muffin is Low Fat