Breakfast

English Muffin Breakfast is for Breakfast.

English Muffin Breakfast takes 4 minutes to prepare.

English Muffin Breakfast takes 10 minutes to cook.

English Muffin Breakfast makes 1 servings.

The ingredients for English Muffin Breakfast are:

One slice of ham
One English Muffin
One large egg
Margerine
Oil for frying the egg

Here is how you make English Muffin Breakfast:

1. Split the muffin and put it in the toaster.2. Turn on the frying pan and warm up the oil.3. Fry the egg however you like it. If possible, keep the yoke runny so you can mop it up later with the muffin.4. Once the muffin is tasted enough, put on the margerine.5. Put the ham over the margerine and put the egg over that. 6. Enjoy!Makes one sandwich.Number of Servings: 1Recipe submitted by SparkPeople user REDRED14.

The nutritional information for English Muffin Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.0

• Total Fat: 13.0 g
• Cholesterol: 228.7 mg
• Sodium: 760.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.6 g

The dietary needs meet for English Muffin Breakfast is Low Carb