Breakfast

Low Carb Breakfast Muffin is for Breakfast.

Low Carb Breakfast Muffin takes 15 minutes to prepare.

Low Carb Breakfast Muffin takes 30 minutes to cook.

Low Carb Breakfast Muffin makes 14 servings.

The ingredients for Low Carb Breakfast Muffin are:

Green Peppers (bell peppers), 1 cup chopped
Mushrooms, fresh, .5 cup, pieces or slices
Scallions, raw, 2 medium (4-1/8" long)
Onions, raw, .5 cup, chopped
Egg, fresh, whole, raw, 9 large
*Turkey sausage - Jeannie-o 2oz, 5 serving
Kale, 1 cup, chopped
*Cheese - Food Lion - Mexican 4 Cheese -1/2 cup

Here is how you make Low Carb Breakfast Muffin:

Brown turkey sausage breaking into smaller pieces as it cooks. Towards the end of cooking add chopped onions and cook until soft. Meanwhile, combine eggs (season to taste with salt and pepper) and chopped veggies and shredded cheeseCool sausage and onion and add to egg mixture. I baked these in lined muffin tins for about 30 minutes at 350. Serving Size: 14 standard muffins Number of Servings: 14Recipe submitted by SparkPeople user MEAGANDAUGHN.

The nutritional information for Low Carb Breakfast Muffin is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 95.7

• Total Fat: 5.5 g
• Cholesterol: 135.7 mg
• Sodium: 284.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 8.6 g

The dietary needs meet for Low Carb Breakfast Muffin is Low Carb