The recipe nan's breakfast omlet muffin 150 calories

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nan's breakfast omlet muffin 150 calories recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like nan's breakfast omlet muffin 150 calories!

nan's breakfast omlet muffin 150 calories

nan's breakfast omlet muffin 150 calories Recipe
nan's breakfast omlet muffin 150 calories

lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so)

nan's breakfast omlet muffin 150 calories

What Course Is nan's breakfast omlet muffin 150 calories?

nan's breakfast omlet muffin 150 calories is for Breakfast.


How Long Does nan's breakfast omlet muffin 150 calories Recipe Take To Prepare?

nan's breakfast omlet muffin 150 calories takes 20 minutes to prepare.


How Long Does nan's breakfast omlet muffin 150 calories Recipe Take To Cook?

nan's breakfast omlet muffin 150 calories takes 30 minutes to cook.


How Many Servings Does nan's breakfast omlet muffin 150 calories Recipe Make?

nan's breakfast omlet muffin 150 calories makes 6 servings.


What Are The Ingredients For nan's breakfast omlet muffin 150 calories Recipe?

The ingredients for nan's breakfast omlet muffin 150 calories are:

6 large Egg, fresh, whole, raw
0.50 cup Kraft 2% Shredded Cheddar Cheese
0.5 cup (not packed) Cottage Cheese, 1% Milkfat
1 cup Asparagus, fresh
0.5 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA)
2 serving Green Onion (fresh-1 stalk)
0.5 cup Green Pepper, chopped (by COALBEANER)
2 oz Johnsonville Ground Sweet Italian Sausage - Cooked (by TREBWEN96)


How Do I Make nan's breakfast omlet muffin 150 calories?

Here is how you make nan's breakfast omlet muffin 150 calories:

set oven for 350 degrees, chop veggies, measure dairy and combine with eggs, add salt , pepper and a little soy sauce, divide into 6 holed muffin tin sprayed with oilive oil or pam ( silicon is the best) bake about 20 minutes or more, check that muffins are cooked in centerServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user FUNGI777.


What's The Nutritional Info For nan's breakfast omlet muffin 150 calories?

The nutritional information for nan's breakfast omlet muffin 150 calories is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 9.3 g
  • Cholesterol: 193.4 mg
  • Sodium: 226.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.4 g

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