Breakfast

Mushroom breakfast is for Breakfast.

Mushroom breakfast takes 1 minutes to prepare.

Mushroom breakfast takes 6 minutes to cook.

Mushroom breakfast makes 1 servings.

The ingredients for Mushroom breakfast are:

1 quick spray of Pam
1/2 cup sliced mushrooms
1 Omega 3 egg (nature egg)
200 g (about 1 cup) Liquid Egg
1/4 Shredded low fat cheese
1/2 tsp garlic powder
1 tsp dill
1/2 tsp pepper
(Or spiced of your choice)

Here is how you make Mushroom breakfast:

Makes one dinner plate size omlette.Spray a frying pan with Pam Put pan on medium heat. Add MushroomsStir the mushrooms around while you are beating the omega egg with the liquid egg in a bowl. Add spices to mushrooms and stir just before you add the egg mixture to the pan.Leave to cook (approx 5m) without stirring. I usually serve with some frozen berries or a grapefruit so I use this time to prepare my side dish.When the egg looks almost fully cooked (close to no liquid on top), flip the whole omlette over and grate the cheese on the cooked side. After 1m fold in half and serve. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SMFEREBEE.

The nutritional information for Mushroom breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.7

• Total Fat: 7.7 g
• Cholesterol: 200.9 mg
• Sodium: 242.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 4.1 g
• Protein: 33.6 g

The dietary needs meet for Mushroom breakfast is Low Carb