Breakfast

Breakfast Oat Bars is for Breakfast, Snack.

Breakfast Oat Bars takes 15 minutes to prepare.

Breakfast Oat Bars takes 21 minutes to cook.

Breakfast Oat Bars makes 12 servings.

The ingredients for Breakfast Oat Bars are:

2.5 cups rolled oats (200g)
■ 1 1/4 cups over-ripe mashed banana, measured after mashing (For all substitution notes on this recipe, see nutrition link below.) (600g)
■ ? tsp salt
■ 3 NuNaturals stevia packets (or omit and use 2.5 tbsp liquid sweetener of choice?such as pure maple syrup or agave?instead)
■ optional: ? cup mini chocolate chips
■ 1 1/3 cups water (640g) (If using the liquid-sweetener option, scale water back by 1/3 cup.)
■ 1/8 cup plus 1 tbsp oil (45g) (I really like coconut, but veg oil will also work)
■ 1 1/4 tsp pure vanilla extract
■ Optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ

Here is how you make Breakfast Oat Bars:

Preheat oven to 380 F, and line 12 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, and then pour into the cupcake liners and bake for 21 minutesThese oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.Serving Size:?12

The nutritional information for Breakfast Oat Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g

The dietary needs meet for Breakfast Oat Bars is Sugar Free