The recipe heart healthy oat breakfast

Made From Scratch Recipes

heart healthy oat breakfast recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like heart healthy oat breakfast!

heart healthy oat breakfast

heart healthy oat breakfast Recipe
heart healthy oat breakfast

What Course Is heart healthy oat breakfast?

heart healthy oat breakfast is for Breakfast.


How Long Does heart healthy oat breakfast Recipe Take To Prepare?

heart healthy oat breakfast takes 5 minutes to prepare.


How Long Does heart healthy oat breakfast Recipe Take To Cook?

heart healthy oat breakfast takes 3 minutes to cook.


How Many Servings Does heart healthy oat breakfast Recipe Make?

heart healthy oat breakfast makes 1 servings.


What Are The Ingredients For heart healthy oat breakfast Recipe?

The ingredients for heart healthy oat breakfast are:

25g Oats
15g mixed seeds (sesame,pumpkin, sunflower, linseed)
30g mixed dried fruit ( golden sultanas, prunes, dates, figs, cranberries, apricots)
100ml unsweetened soya milk


How Do I Make heart healthy oat breakfast?

Here is how you make heart healthy oat breakfast:

Soak all ingredients except psyllium husk over night in fridge.You may like to warm in microwave in the morning ( 3 mins on 2)Add psyllium huskServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LINDY_M.


What's The Nutritional Info For heart healthy oat breakfast?

The nutritional information for heart healthy oat breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.0 g

What Dietary Needs Does heart healthy oat breakfast Meet?

The dietary needs meet for heart healthy oat breakfast is Gluten Free


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