Breakfast

Breakfast Bars is for Breakfast, Snack.

Breakfast Bars takes 30 minutes to prepare.

Breakfast Bars takes 15 minutes to cook.

Breakfast Bars makes 36 servings.

The ingredients for Breakfast Bars are:

1 cup brown sugar
1 cup splenda or white sugar
2 cups oatmeal
2 cups white flour
2 cups whole wheat flour
1 cup ground sunflower seeds
1/2 cup oat bran
1/4 cup ground flax
1 tbsp baking soda
1 tsp baking powder
1 tsp salt
1 tbsp cinnamon
1/4 cup oil
1 tbsp vanilla
2-3 mashed bananas
1/2 cup crushed pineapple

Options: 1 t nutmeg, 3/4 t cloves, 1/2 cup walnuts, almonds, raisins, coconut, craisins, dried apricots, apples, etc.

I like to use applesauce instead of bananas

Here is how you make Breakfast Bars:

Mix ingredients. If too dry add more fruit. Batter is very thick. Bake at 350 degrees for 15 minutes. Ice cream scoops work nicely to make bars uniform in size. Dip fork in water to press so they bake evenly. Cool. If you don't plan on eating them right away, put in freezer bags and place in freezer.Number of Servings: 36Recipe submitted by SparkPeople user CABALLOAMANTE9.

The nutritional information for Breakfast Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 144.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 185.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g

The dietary needs meet for Breakfast Bars is Low Fat