Breakfast

Hearty Breakfast Bowl is for Breakfast.

Hearty Breakfast Bowl takes several minutes to prepare.

Hearty Breakfast Bowl takes several minutes to cook.

Hearty Breakfast Bowl makes 18 servings.

The ingredients for Hearty Breakfast Bowl are:

4 c Oatmeal
4 c Uncle Sam Cereal
4 c Grapes nuts
1 c finely chopped walnuts or pecans

fruits and sweeteners as desired

Here is how you make Hearty Breakfast Bowl:

Combine and store in an air tight container. Consume cold or microwave with fruit and 1.25 c water on high for two minutes. Add Splenda, cinnamon, sugar free pancake syrup, honey or non dairy sugar free coffee creamer. Toasting the oatmeal and nuts together on a cookie sheet before combining adds flavor as well. Serving Size: Serving size 3/4 c.Number of Servings: 18Recipe submitted by SparkPeople user CYNTHIA92957.

The nutritional information for Hearty Breakfast Bowl is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 238.0

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 126.4 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.4 g
• Protein: 7.2 g