Breakfast

Jen's Miracle Breakfast is for Breakfast.

Jen's Miracle Breakfast takes 15 minutes to prepare.

Jen's Miracle Breakfast takes 5 minutes to cook.

Jen's Miracle Breakfast makes 1 servings.

The ingredients for Jen's Miracle Breakfast are:

1 packet of Apples/Cinn Quaker oatmeal
1 C. strawberries
1/2 C. blueberries
1/2 C. raspberries

1 scrambled egg
1 TBSP ketchup

1 C. hot tea

Here is how you make Jen's Miracle Breakfast:

Divide fruit and measure for 5 days. Place in ziploc bags for the week. Cook water in microwave for 1 min. Pour over one packet of oatmeal. Stir. Add in this order: strawberries, blueberries and raspberries. Sprinkle with 2 tsp of sugar.Mix egg and 1 -2 TBSP of milk in bowl. Place in microwave for 1 min. Stir. Add 1 TBSP of ketchup. Put tea bag in water in mug. Place in microwave for 3 min.Number of Servings: 1Recipe submitted by SparkPeople user JENPARKER.

The nutritional information for Jen's Miracle Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.5

• Total Fat: 8.6 g
• Cholesterol: 214.7 mg
• Sodium: 366.7 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 9.6 g
• Protein: 8.7 g