The recipe Breakfast Groats - buckwheat and oats

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Breakfast Groats - buckwheat and oats recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Breakfast Groats - buckwheat and oats!

Breakfast Groats - buckwheat and oats

Breakfast Groats - buckwheat and oats Recipe
Breakfast Groats - buckwheat and oats

Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.

What Course Is Breakfast Groats - buckwheat and oats?

Breakfast Groats - buckwheat and oats is for Breakfast.


How Long Does Breakfast Groats - buckwheat and oats Recipe Take To Prepare?

Breakfast Groats - buckwheat and oats takes 5 minutes to prepare.


How Long Does Breakfast Groats - buckwheat and oats Recipe Take To Cook?

Breakfast Groats - buckwheat and oats takes 60 minutes to cook.


How Many Servings Does Breakfast Groats - buckwheat and oats Recipe Make?

Breakfast Groats - buckwheat and oats makes 6 servings.


What Are The Ingredients For Breakfast Groats - buckwheat and oats Recipe?

The ingredients for Breakfast Groats - buckwheat and oats are:

3/4 cup whole buckwheat groats, well rinsed
3/4 cup whole oat groats, well rinsed
1/4 cup Jumbo Red Raisins (not in Spark people)
2 Tbsp. Honey
Filtered water -- fill to "2 cup" mark in rice cooker
1 1/4 cup 2% milk


How Do I Make Breakfast Groats - buckwheat and oats?

Here is how you make Breakfast Groats - buckwheat and oats:

Add rinsed grains, raisins, honey, and water to rice cooker. Set on Porridge setting.When finished, sitr gently with paddle, and add milk. Stir gently; reset to din bat something setting.When finished, let rest 5-10 minutes. Stir gently with paddle and serve.Figuring 1/2 cup servings: looks like it makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CSMNETC.


What's The Nutritional Info For Breakfast Groats - buckwheat and oats?

The nutritional information for Breakfast Groats - buckwheat and oats is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 2.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 22.5 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

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