Breakfast

Individual Breakfast Omelet is for Breakfast.

Individual Breakfast Omelet takes 5 minutes to prepare.

Individual Breakfast Omelet takes 5 minutes to cook.

Individual Breakfast Omelet makes 1 servings.

The ingredients for Individual Breakfast Omelet are:

omelet, egg, cottage cheese, turkey, salsa

Here is how you make Individual Breakfast Omelet:

1. Beat 1 whole egg (add dash of pepper, garlic powder, onion powder to the mixture)2. Spray saut? pan with Pam or small pat of butter3. Pour egg mixture into pan4. Sprinkle 1 tbsp. of shredded cheese all over egg mixture as it bubbles and starts to firm up5. Once omelet is almost completely firm and cooked, add 1/4cup of cottage cheese down the middle (I add it along the line of the handle so it folds out easy ?the handle and the toppings would like up)6. On top of the cottage cheese, sprinkle cracked pepper6. Then spread 1 tbsp. of fire roasted salsa on top/along the line of the cottage cheese7. Dice up 2 slices of deli turkey and add it on top of the cottage cheese, and salsa toppings8. Add a sprinkle of hot sauce if you like, otherwise, fold your omelet onto the plate and enjoy!Serving Size:?1

The nutritional information for Individual Breakfast Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.0

• Total Fat: 15.3 g
• Cholesterol: 247.5 mg
• Sodium: 1,190.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.0 g
• Protein: 29.0 g