Breakfast

Bev's Breakfast Omelette is for Breakfast.

Bev's Breakfast Omelette takes 10 minutes to prepare.

Bev's Breakfast Omelette takes 5 minutes to cook.

Bev's Breakfast Omelette makes 1 servings.

The ingredients for Bev's Breakfast Omelette are:

Nutrition Facts

Bev's Breakfast Omelette

1 Serving



Amount Per Serving


Calories 127.3

Total Fat 3.0 g

Saturated Fat 1.5 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 10.0 mg

Sodium 515.3 mg

Potassium 312.1 mg

Total Carbohydrate 5.7 g

Dietary Fiber 1.1 g

Sugars 2.4 g

Protein 25.1 g


Vitamin A 10.5 %

Vitamin B-12 0.0 %

Vitamin B-6 3.4 %

Vitamin C 34.0 %

Vitamin D 0.0 %

Vitamin E 2.5 %

Calcium 26.5 %

Copper 1.0 %

Folate 7.4 %

Iron 1.3 %

Magnesium 1.5 %

Manganese 4.7 %

Niacin 0.8 %

Pantothenic Acid 0.9 %

Phosphorus 2.2 %

Riboflavin 2.1 %

Selenium 0.9 %

Thiamin 1.8 %

Zinc 0.8 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Here is how you make Bev's Breakfast Omelette:

Serving Size: makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user NEWS_4BEV.

The nutritional information for Bev's Breakfast Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 127.3

• Total Fat: 3.0 g
• Cholesterol: 10.0 mg
• Sodium: 515.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.1 g
• Protein: 25.1 g