Breakfast

Breakfast Omelette - JBL is for Breakfast.

Breakfast Omelette - JBL takes several minutes to prepare.

Breakfast Omelette - JBL takes 5 minutes to cook.

Breakfast Omelette - JBL makes 1 servings.

The ingredients for Breakfast Omelette - JBL are:

1 serving Eggland's Best Large Egg
.13 tbsp Extra Virgin Olive Oil
60 gram(s) bell pepper, red, sweet, raw
.56 oz Fage - 0%, plain
12 grams Sunflower Seeds, without salt
0.125 cup Colby and Monterey Jack Cheese shredded
1 tbsp Kroger Real Bacon Bits

Here is how you make Breakfast Omelette - JBL:

Heat the skillet just below medium (3.5 on my electic stove). Add olive oil to skillet using Mysto sprayer. Scramble egg and add to skillet. Next add bacon bits, and bell pepper. I add them on the right side. Add the sunflower seeds. I add these on the left side. Once the top of the egg is dry, add the cheese on the left side on top of the seeds. Wait a little bit until the cheese on the side of the pan starts to melt and fold the cheese/seed side over on the bacon/pepper side. I do not wait long as I don't like the taste of the egg if it starts to brown. Plate immediately. Add the Greek Yogurt on top of the omelette.Serving Size: Makes one 8" omelette folded in halfNumber of Servings: 1Recipe submitted by SparkPeople user JBLANE001.

The nutritional information for Breakfast Omelette - JBL is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.5

• Total Fat: 16.9 g
• Cholesterol: 192.1 mg
• Sodium: 359.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.5 g
• Protein: 15.8 g

The dietary needs meet for Breakfast Omelette - JBL is Low Carb