Breakfast

Marbe's Breakfast Omelette is for Breakfast.

Marbe's Breakfast Omelette takes 10 minutes to prepare.

Marbe's Breakfast Omelette takes 15 minutes to cook.

Marbe's Breakfast Omelette makes 1 servings.

The ingredients for Marbe's Breakfast Omelette are:

1 large Egg
2 tbls egg whites
1 tablespoon Salsa (chunky Medium)
1/4 cup (heaping) low fat mexican
flavored shredded cheese
1/2 tsp milk
salt and pepper to taste
1 spray of olive oil cooking spray

Here is how you make Marbe's Breakfast Omelette:

.I just break the egg into a bowl add the egg whites and whip it with a fork..then stir in the other ingredients... all but the cooking spray...spray a nonstick pan with olive oil cooking spray and pour the ingredients in the pan when it is hot. as the egg begins to set I lift up the corners and let the liquid flow under so that as much of the egg mixture as possible will cook . When it is pretty well set I fold the egg mixture and cover the pan for a few minutes and then flip that over and cover it again to ensure that the entire egg is cooked....I hate runny omelets. If you reserve a little cheese you can melt it on top for a nice presentation, but it comes out very pretty even without.Number of Servings: 1Recipe submitted by SparkPeople user TINYWOMAN1.

The nutritional information for Marbe's Breakfast Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.6

• Total Fat: 9.7 g
• Cholesterol: 230.1 mg
• Sodium: 343.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.3 g
• Protein: 17.6 g