The recipe Kicking Protein Breakfast Pancakes

Made From Scratch Recipes

Kicking Protein Breakfast Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kicking Protein Breakfast Pancakes!

Kicking Protein Breakfast Pancakes

Kicking Protein Breakfast Pancakes Recipe
Kicking Protein Breakfast Pancakes

packed with protein, low fat breakfast alternative

What Course Is Kicking Protein Breakfast Pancakes?

Kicking Protein Breakfast Pancakes is for Breakfast.


How Long Does Kicking Protein Breakfast Pancakes Recipe Take To Prepare?

Kicking Protein Breakfast Pancakes takes several minutes to prepare.


How Long Does Kicking Protein Breakfast Pancakes Recipe Take To Cook?

Kicking Protein Breakfast Pancakes takes several minutes to cook.


How Many Servings Does Kicking Protein Breakfast Pancakes Recipe Make?

Kicking Protein Breakfast Pancakes makes 1 servings.


What Are The Ingredients For Kicking Protein Breakfast Pancakes Recipe?

The ingredients for Kicking Protein Breakfast Pancakes are:

5.3 Oz container of non-fat Greek yogurt (or non-fat cottage cheese)
6 egg whites
2/3 cups old-fashioned oatmeal
Artificial sweetener, add to taste
1 tbsp unsweetened cocoa powder (20 calories)

Optional:
? cup Blueberries (40 calories)
? cup Strawberries (22 calories)
1 banana (108 calories


How Do I Make Kicking Protein Breakfast Pancakes?

Here is how you make Kicking Protein Breakfast Pancakes:

DirectionsBlend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakesNumber of Servings: 1Recipe submitted by SparkPeople user KATRINA555.


What's The Nutritional Info For Kicking Protein Breakfast Pancakes?

The nutritional information for Kicking Protein Breakfast Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.2
  • Total Fat: 9.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 409.1 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 45.9 g

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