Breakfast

Breakfast Jar Parfait is for Breakfast.

Breakfast Jar Parfait takes 5 minutes to prepare.

Breakfast Jar Parfait takes several minutes to cook.

Breakfast Jar Parfait makes 1 servings.

The ingredients for Breakfast Jar Parfait are:

Over Night Oatmeal:
1/4 cup of Old fashion Oats
1/4 Non Fat Milk
1/4 tsp of Vanilla Extract
Dash of Ground Cinnamon
1 tsp. chia seeds

The Mix:
1/2 Cup of Plain Non Fat Greek Yogurt
1/2 cup of diced Strawberries
1/2 Blueberries
1/2 Tbsp of Peanut Butter

Note: Oddly enough, you can sub the oatmeal for already cooked brown rice. You don't notice a difference! Your calorie and carbs would lower, but the rest would remain the same!
Sprinkle of Granola

Here is how you make Breakfast Jar Parfait:

The night before make your over night OatmealPlace oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir and leave in the fridge.In the morning, layer in this order:1/4 cup of yogurt1/4 cup of strawberries1/4 cup of blueberriesOatmealPeanut Butter1/4 cup of yogurt1/4 cup of strawberries1/4 cup of blueberriesSprinkle with granola!Enjoy! I put this in a pint size mason jar!Serving Size:?1 Big Mason Jar full

The nutritional information for Breakfast Jar Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.7

• Total Fat: 6.1 g
• Cholesterol: 1.3 mg
• Sodium: 84.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.8 g
• Protein: 18.6 g

The dietary needs meet for Breakfast Jar Parfait is Vegetarian