Breakfast

Summer Breakfast Parfait is for Breakfast, Snack.

Summer Breakfast Parfait takes 5 minutes to prepare.

Summer Breakfast Parfait takes several minutes to cook.

Summer Breakfast Parfait makes 1 servings.

The ingredients for Summer Breakfast Parfait are:

1/2 Cup Quick Oats or non-instant oats
1/2 Cup Soy Milk
6 oz. Non fat Vanilla Yogurt
1/2 oz. almonds
1/2 cup frozen blueberries (you can substitute fresh if you have them)
sprinkle of cinnamon

Here is how you make Summer Breakfast Parfait:

1. Sprinkle cinnamon on oats and mix together.2. Add soymilk to oats, it may be a little runny. 3. Layer oat mixture in bottom of a small container (I use a reusable container for on the go)4. Layer yogurt on top of oat mixture5. Top with blueberries and almondsSeal container and put in refrigerator. Let sit for at least 15 minutes before eating to allow the oatmeal to absorb the milk.You can make this the night before, or in the morning to take to work or a picnic. The frozen blueberries help it stay cold until you eat it. You can substitute regular milk if you like. I usually take this to go in an insulated container, and with a freezer pack if I'm not going right to work. Serving Size: 1 parfait (though you could adjust to make smaller or bigger)Number of Servings: 1Recipe submitted by SparkPeople user SWKOWK.

The nutritional information for Summer Breakfast Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.6

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 143.4 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 9.4 g
• Protein: 18.8 g

The dietary needs meet for Summer Breakfast Parfait is Vegetarian