Breakfast

Nutty pear breakfast is for Breakfast.

Nutty pear breakfast takes 15 minutes to prepare.

Nutty pear breakfast takes several minutes to cook.

Nutty pear breakfast makes 8 servings.

The ingredients for Nutty pear breakfast are:

3/4 cup almonds
1/2 cup walnuts
1/4 cup sunflower seeds
1/4 cup flaxseeds
1 cup raisins
4 large or 5-6 medium pears
2 small or one large apple
about 3/4 cup orange juice, to moisten
optional: a few strawberries or other soft fruit in season

Here is how you make Nutty pear breakfast:

Soak nuts for a few minutes, then drain. Place in food processor and process until they're in small pieces. Add the seeds and raisins, and process for a few more seconds. Core the apples and pears (no need to peel) and remove the stalks, then chop roughly - into about 12 pieces each - and add to the food processor, keeping it running and adding orange juice as needed so that the mixture has a thick porridge consistency. If you use very ripe pears you might not need much juice at all. Note: it doesn't look very appetising; it's better if you can add a few strawberries or other red fruit. But it tastes good and is an excellent raw food start to the day. I then divide it into 8 portions (or four double-portions) and freeze the unwanted ones. To serve, just thaw for a few hours and eat. Goes well with thick yogurt and other fruit such as bananas. Number of Servings: 8Recipe submitted by SparkPeople user KUKANNA.

The nutritional information for Nutty pear breakfast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 316.7

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 7.9 g
• Protein: 6.9 g