Breakfast

breakfast porridge 1 serving is for Breakfast.

breakfast porridge 1 serving takes 1 minutes to prepare.

breakfast porridge 1 serving takes 2 minutes to cook.

breakfast porridge 1 serving makes 1 servings.

The ingredients for breakfast porridge 1 serving are:

50g oats, 5g bran stick cereal, milk and water.

Here is how you make breakfast porridge 1 serving:

weigh the ingredients into a microwaveable bowl and then cook 2 mins then check and stir and then another 30-60 seconds should be enough. Add more water before second cooking if it's too dry for you. I have a 800watt oven and use 80% power for this. I find it too bleugh with only water but just a bit of milk makes it creamier. Very filling.Serving Size: makes one filling bowl of porridge-adult sizeNumber of Servings: 1Recipe submitted by SparkPeople user HARRIBEAU.

The nutritional information for breakfast porridge 1 serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.7

• Total Fat: 2.0 g
• Cholesterol: 2.5 mg
• Sodium: 90.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.8 g
• Protein: 8.0 g