Breakfast

Chia Breakfast Pudding (Dr. Fuhrman) is for Breakfast.

Chia Breakfast Pudding (Dr. Fuhrman) takes 14 minutes to prepare.

Chia Breakfast Pudding (Dr. Fuhrman) takes several minutes to cook.

Chia Breakfast Pudding (Dr. Fuhrman) makes 1 servings.

The ingredients for Chia Breakfast Pudding (Dr. Fuhrman) are:

1 cup unsweetened vanilla soy, hemp, or almond milk
1/4 cup whole chia seeds
1/4 cup rolled oats
1/2 vanilla bean, split lengthwise or 1/2 tsp alcohol-free vanilla extract
2 tbsp raisins (Or fresh blueberries, or other dried fruit)
1/2 sliced banana

Here is how you make Chia Breakfast Pudding (Dr. Fuhrman):

1. In a bowl, mix together all ingredients except blueberries and banana.2. If using a vanilla bean, scrape pulp and seeds from pod with a dull knife and add them to the mixture along with the pod.3. Let mixture sit for 10 minutes.4. Remove vanilla pod, stir in blueberries and banana.5. Add additional non-dairy milk, if desired, to adjust consistency.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHARMING_GIRL.

The nutritional information for Chia Breakfast Pudding (Dr. Fuhrman) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 477.6

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 153.2 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 25.8 g
• Protein: 16.9 g

The dietary needs meet for Chia Breakfast Pudding (Dr. Fuhrman) is Vegan