Breakfast

breakfast bars is for Breakfast.

breakfast bars takes 15 minutes to prepare.

breakfast bars takes 35 minutes to cook.

breakfast bars makes 15 servings.

The ingredients for breakfast bars are:

3 cups old fashioned oats
2 Tbsp.hemp seed
2 Tbsp. chia seed (soaked in .3 cups water)
2 Tbsp. flax seed meal
2 large carrots shredded
2 small apples, chopped into fine pieces
2 tbsp.to 1/4 cup wheat germ
1 cup pumpkin (cooked)
1/4 cup applesauce
1/4 cup cranberries (craisins)

for glaze:

1/3 cup powdered sugar
fresh squeezed orange juice

Here is how you make breakfast bars:

mix all ingredients but powdered sugar and orange juicemix into all well incorporated bake 35 -40 minutesmix powdered sugar and orange juice, to make glazeglaze bars and cut into 15 squaresServing Size: 15 squaresNumber of Servings: 15Recipe submitted by SparkPeople user BEK120.

The nutritional information for breakfast bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 126.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 45.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.0 g

The dietary needs meet for breakfast bars is Vegan