The recipe Healthy Breakfast Quesadilla

Made From Scratch Recipes

Healthy Breakfast Quesadilla recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Quesadilla!

Healthy Breakfast Quesadilla

Healthy Breakfast Quesadilla Recipe
Healthy Breakfast Quesadilla

Looking for something healthy and simple to have for breakfast? Try this!

What Course Is Healthy Breakfast Quesadilla?

Healthy Breakfast Quesadilla is for Breakfast.


How Long Does Healthy Breakfast Quesadilla Recipe Take To Prepare?

Healthy Breakfast Quesadilla takes 10 minutes to prepare.


How Long Does Healthy Breakfast Quesadilla Recipe Take To Cook?

Healthy Breakfast Quesadilla takes 10 minutes to cook.


How Many Servings Does Healthy Breakfast Quesadilla Recipe Make?

Healthy Breakfast Quesadilla makes 1 servings.


What Are The Ingredients For Healthy Breakfast Quesadilla Recipe?

The ingredients for Healthy Breakfast Quesadilla are:

1/2 cup Egg whites
4 Links Turkey Sausage (Or you could get ground turkey sausage)
1/4 Cup Cheese (I used Mozzarella)
Whole Wheat Tortilla (I found some 100 calorie ones)


How Do I Make Healthy Breakfast Quesadilla?

Here is how you make Healthy Breakfast Quesadilla:

First cook up your eggs and sausage. Lightly grease flat pan. Lay down tortilla, add cheese, egg, and sausage. Fold over and cook till golden brown, and cheese is melted. Enjoy! Serving Size: Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user ARMYWIFEKASS.


What's The Nutritional Info For Healthy Breakfast Quesadilla?

The nutritional information for Healthy Breakfast Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 12.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 660.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.0 g

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