Breakfast

breakfast quiche cups is for Breakfast, Snack.

breakfast quiche cups takes 10 minutes to prepare.

breakfast quiche cups takes 20 minutes to cook.

breakfast quiche cups makes 12 servings.

The ingredients for breakfast quiche cups are:

6 whole eggs
2 T heavy cream
3/4 c mozzarella cheese
2 T green chiles
2 T green onion
1/4-1/2 C frozen spinach
1/4 C red, yellow, or orange peppers
1/2 t cumin
salt
pepper

Here is how you make breakfast quiche cups:

mix 6 eggs with 2 T heavy cream until well blended. thaw a chunk of forzen spinach in strainer under warm water.To egg mixture: add cheese, green onion, red, yellow, or orange peppers, green chiles, cumin, spinach, salt and pepper.spoon into greased foil cupcake liners in 12 well muffin pan. bake @ 350 for 20 min or until top is golden and puffed up in center. bake at 325 if pan is dark.Serving Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user CALLALYN.

The nutritional information for breakfast quiche cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 64.2

• Total Fat: 4.6 g
• Cholesterol: 100.1 mg
• Sodium: 81.7 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 5.0 g

The dietary needs meet for breakfast quiche cups is Low Carb