Breakfast

Breakfast Quiche To Go is for Breakfast.

Breakfast Quiche To Go takes several minutes to prepare.

Breakfast Quiche To Go takes 30 minutes to cook.

Breakfast Quiche To Go makes 6 servings.

The ingredients for Breakfast Quiche To Go are:

1 cup liquid egg substitute
2T heavy whipping cream (can be omitted)
1 (9 oz) pkg Green Giant frozen spinach, no sauce
1/4 tsp nutmeg
3/4 cup red bell pepper, chopped
3/4 cup onion, diced
1 cup Kraft Italian five-cheese, shredded

Here is how you make Breakfast Quiche To Go:

Preheat oven to 325 degrees. Thaw and drain spinach, chop/dice bell pepper and onion. Combine liquid egg substitute with heavy whipping cream, set aside. Sprinkle nutmeg over spinach and mix with bell pepper and onion. Add to egg mixture and stir in cheese. Separate evenly among six jumbo-size muffin wells. Serving Size: makes 6 "jumbo muffin-size" servingsNumber of Servings: 6Recipe submitted by SparkPeople user IDRIVEBUS7.

The nutritional information for Breakfast Quiche To Go is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.7

• Total Fat: 6.0 g
• Cholesterol: 20.6 mg
• Sodium: 263.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 10.2 g