The recipe breakfast vegie quiche

Made From Scratch Recipes

breakfast vegie quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like breakfast vegie quiche!

breakfast vegie quiche

breakfast vegie quiche Recipe
breakfast vegie quiche

What Course Is breakfast vegie quiche?

breakfast vegie quiche is for Breakfast.


How Long Does breakfast vegie quiche Recipe Take To Prepare?

breakfast vegie quiche takes 10 minutes to prepare.


How Long Does breakfast vegie quiche Recipe Take To Cook?

breakfast vegie quiche takes 30 minutes to cook.


How Many Servings Does breakfast vegie quiche Recipe Make?

breakfast vegie quiche makes 12 servings.


What Are The Ingredients For breakfast vegie quiche Recipe?

The ingredients for breakfast vegie quiche are:

frozen spinach (3/4 10oz package)
1/4 red bell pepper
red onion to taste
3 lg eggs
4 egg whites
3/4 Cup fat free mozzarella cheese
1/4 cup skim milk
pepper


How Do I Make breakfast vegie quiche?

Here is how you make breakfast vegie quiche:

Preheat oven at 350 degrees. Thaw spinach. Mix all ingredients together and pour them into cupcake baking tin. I usually put the paper baking cups in the tin so that the mini-quiche are easy to get out and serve separately.Bake for 30 mins or until you stick a knife in the center and it comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user KMIHEVC.


What's The Nutritional Info For breakfast vegie quiche?

The nutritional information for breakfast vegie quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.9
  • Total Fat: 1.4 g
  • Cholesterol: 53.2 mg
  • Sodium: 58.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.9 g

What Dietary Needs Does breakfast vegie quiche Meet?

The dietary needs meet for breakfast vegie quiche is Vegetarian


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