Breakfast

Health Choice Breakfast Quiche is for Breakfast.

Health Choice Breakfast Quiche takes 10 minutes to prepare.

Health Choice Breakfast Quiche takes 60 minutes to cook.

Health Choice Breakfast Quiche makes 8 servings.

The ingredients for Health Choice Breakfast Quiche are:

Eggs, 4 large
Black pepper, 1/4 t.
Milk, 1%, 2 1/4 C.
Heartsmart Bisquick, 3/4 C.
onion, 1, chopped and softened in a nonstick skillet
Cheddar, low fat, 1 1/4 cup, diced or shredded
Louis Rich Turkey Bacon, 4 sl., browned and chopped
Smart Balance Buttery Spead, 8 tbsp.

Here is how you make Health Choice Breakfast Quiche:

Serves 8. Bake in Quiche pan for best results. Can use 9" deep dish pie pan.Put eggs in blender, blend until frothy. Add pepper, milk, bisquick, onions that have been lightly sauteed with no fat, bacon slices, and the cubed or shredded cheese. Blend just until mixed but not mushy. Leave cheese and bacon in large chunks. Melt Smart Balance Buttery spread in quiche pan just until barely melted. Pour ingredients from blender into spread. Bake at 350 degrees for 50-60 minutes. Cool about 5 min before cutting into 8 equal pieces. Serve with sliced fresh fruit on the side (fruit not included in nutrition count).Number of Servings: 8Recipe submitted by SparkPeople user EVELYNGUY3.

The nutritional information for Health Choice Breakfast Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.6

• Total Fat: 15.6 g
• Cholesterol: 121.5 mg
• Sodium: 464.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.2 g
• Protein: 12.4 g

The dietary needs meet for Health Choice Breakfast Quiche is Low Fat