The recipe Individual Microwaveable Breakfast Quiche

Made From Scratch Recipes

Individual Microwaveable Breakfast Quiche recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Individual Microwaveable Breakfast Quiche!

Individual Microwaveable Breakfast Quiche

Individual Microwaveable Breakfast Quiche Recipe
Individual Microwaveable Breakfast Quiche

Only 185.5 calories and can either bake at 350 for 45 minutes or microwave for 1 minute!

What Course Is Individual Microwaveable Breakfast Quiche?

Individual Microwaveable Breakfast Quiche is for Breakfast, Snack.


How Long Does Individual Microwaveable Breakfast Quiche Recipe Take To Prepare?

Individual Microwaveable Breakfast Quiche takes 5 minutes to prepare.


How Long Does Individual Microwaveable Breakfast Quiche Recipe Take To Cook?

Individual Microwaveable Breakfast Quiche takes 1 minutes to cook.


How Many Servings Does Individual Microwaveable Breakfast Quiche Recipe Make?

Individual Microwaveable Breakfast Quiche makes 1 servings.


What Are The Ingredients For Individual Microwaveable Breakfast Quiche Recipe?

The ingredients for Individual Microwaveable Breakfast Quiche are:

4 egg whites
1/4 c. fat free cottage cheese
1/8 cup shredded (taco) cheese
2 tbp. Pace Chunky Mild Salsa
2 oz. or 1/4 c. 8th Continent Light Original soy milk


How Do I Make Individual Microwaveable Breakfast Quiche?

Here is how you make Individual Microwaveable Breakfast Quiche:

1. Mix all ingredients in microwavable bowl and heat for 1 minute on high or until completely risen and done.2. Weekends- Bake at 350 degrees for 45 minutes.ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.


What's The Nutritional Info For Individual Microwaveable Breakfast Quiche?

The nutritional information for Individual Microwaveable Breakfast Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 5.5 g
  • Cholesterol: 16.3 mg
  • Sodium: 889.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day