The recipe Mini breakfast Quiche Angela McPherson

Made From Scratch Recipes

Mini breakfast Quiche Angela McPherson recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mini breakfast Quiche Angela McPherson!

Mini breakfast Quiche Angela McPherson

Mini breakfast Quiche Angela McPherson Recipe
Mini breakfast Quiche Angela McPherson

What Course Is Mini breakfast Quiche Angela McPherson?

Mini breakfast Quiche Angela McPherson is for Breakfast.


How Long Does Mini breakfast Quiche Angela McPherson Recipe Take To Prepare?

Mini breakfast Quiche Angela McPherson takes 30 minutes to prepare.


How Long Does Mini breakfast Quiche Angela McPherson Recipe Take To Cook?

Mini breakfast Quiche Angela McPherson takes 30 minutes to cook.


How Many Servings Does Mini breakfast Quiche Angela McPherson Recipe Make?

Mini breakfast Quiche Angela McPherson makes 6 servings.


What Are The Ingredients For Mini breakfast Quiche Angela McPherson Recipe?

The ingredients for Mini breakfast Quiche Angela McPherson are:

egg whites
fat free cheddar cheese
Jennie-o turkey breakfast sausage
2 % milk
mushrooms
spinach


How Do I Make Mini breakfast Quiche Angela McPherson?

Here is how you make Mini breakfast Quiche Angela McPherson:

-Preheat oven to 350 and spray muffin pan with non stick spray.-brown sausage and set aside.-In searate fry pan, saute mushrooms, then add spinach.-mix sausage and veggies.-in medium bowl, add eggs, milk, and cheese.-slowly add sausage/veggie mix.-fill muffin cups and bake approximately 20 min or until set.Serving Size: makes 6- mini quiche'sNumber of Servings: 6Recipe submitted by SparkPeople user ANGELA1972MAC.


What's The Nutritional Info For Mini breakfast Quiche Angela McPherson?

The nutritional information for Mini breakfast Quiche Angela McPherson is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 0.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 150.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.3 g

What Dietary Needs Does Mini breakfast Quiche Angela McPherson Meet?

The dietary needs meet for Mini breakfast Quiche Angela McPherson is Low Fat


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