Breakfast

Quiche Breakfast bars is for Breakfast.

Quiche Breakfast bars takes 15 minutes to prepare.

Quiche Breakfast bars takes 45 minutes to cook.

Quiche Breakfast bars makes 1 servings.

The ingredients for Quiche Breakfast bars are:

16 large eggs
1 pkg frozen chopped broccoli, thawed and squeezed dry
1 small zucchini, grated and squeezed dry
1 red pepper, chopped
1 medium onion, chopped
Handful of mushrooms, chopped
1/3 c. grated cheese
Yochee (used 16 oz cottage cheese, rinsed)
salt & pepper

Here is how you make Quiche Breakfast bars:

1.Saute the mushroom and onions until soft, allow to cool slightly. Dump everything into a bowl and mix it up. Pour into greased 9 x 13 pan. Bake uncovered at 375 degrees for 40-45 minutes. Allow to cool slightly and then cut into 12 pieces. Allow the pieces to cool completely. Arrange the pieces slightly apart on a rack and put in the freezer until frozen solid. Put the pieces into a ziplock bag. Put back in freezer. Microwave for a couple of minutes when you are ready for a quick breakfast! I cut the recipe in half and added extra veggies. I also used an 8X8 pan and cut it into 9 pieces.Number of Servings: 1Recipe submitted by SparkPeople user DONSCH2.

The nutritional information for Quiche Breakfast bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 74.5

• Total Fat: 5.0 g
• Cholesterol: 212.5 mg
• Sodium: 63.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 6.2 g