Breakfast

Suzette's Breakfast Quiche IV is for Breakfast.

Suzette's Breakfast Quiche IV takes 15 minutes to prepare.

Suzette's Breakfast Quiche IV takes 50 minutes to cook.

Suzette's Breakfast Quiche IV makes 4 servings.

The ingredients for Suzette's Breakfast Quiche IV are:

Crust:
2C. Fiber One cereal
2 Tbsp. Smart Balance Light butter spread (melted)
2 Tbsp. Egg Beaters
PAM No-Stick Spray
Filling:
2/3C. chopped onion
2/3C. chopped broccoli
1/2C. finely chopped red bell pepper
5 slices Jones round Canadian bacon (diced)
1C. Egg Beaters
1C. fat free milk
3/4 tsp. Herbes de Provence
fresh ground black pepper, (optional)

Here is how you make Suzette's Breakfast Quiche IV:

Crust-1. Preheat oven to 350 degrees. Lightly spray 9" to 9-1/2" pie plate with cooking spray and set aside.2. Finely grind the Fiber One cereal (a coffee grinder works well for this) and add to the melted butter in a bowl. Add the 2 Tbsp. Egg Beaters and mix well.3. Press the cereal mixture into the pie plate and up the sides. Bake for 10 minutes. Remove from oven and set aside.Filling-1. Spray medium skillet with cooking spray; heat over medium heat. Add onion, broccoli and bell pepper; cook and stir 5 - 8 minutes, or until crisp-tender. Drain any liquid off and pat dry with paper towel. Add diced Canadian bacon to vegetables; stir to combine and spoon mixture into crust.2. Combine 1C. Egg Beaters, milk and Herbes de Provence. Season with black pepper, if desired; pour over vegetable mixture.3. Bake 45 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting or cool completely, cover and refrigerate to reheat and serve later. Number of Servings: 4Recipe submitted by SparkPeople user FOOFETTE.

The nutritional information for Suzette's Breakfast Quiche IV is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.5

• Total Fat: 4.1 g
• Cholesterol: 12.5 mg
• Sodium: 417.8 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 15.7 g
• Protein: 16.9 g