Breakfast

Tex Mex Breakfast Quiche is for Breakfast.

Tex Mex Breakfast Quiche takes 10 minutes to prepare.

Tex Mex Breakfast Quiche takes 45 minutes to cook.

Tex Mex Breakfast Quiche makes 12 servings.

The ingredients for Tex Mex Breakfast Quiche are:

1 cup 1% cottage cheese
2 cups egg substitute (I use Kirkland Egg Starts)
1/2 cup Shredded Mexican Cheese Blend
I can diced tomatoes with green chilies, drained
3 Tbsp diced raw onion
Mrs. Dash to taste

Here is how you make Tex Mex Breakfast Quiche:

Pre heat oven to 375. Spray 12 muffin cups with cooking spray. Mix all ingredients together in a big bowl. Spoon into muffin cups. Cook 45ish minutes until knife comes out clean. I like to add extra green chilies. Adds like 2 extra calories each. Number of Servings: 12Recipe submitted by SparkPeople user CHARSING.

The nutritional information for Tex Mex Breakfast Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.9

• Total Fat: 1.7 g
• Cholesterol: 4.9 mg
• Sodium: 272.1 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.0 g
• Protein: 7.5 g

Tex Mex Breakfast Quiche is Mexican cuisine.