Breakfast

Wildman Mini Breakfast Quiche is for Breakfast.

Wildman Mini Breakfast Quiche takes 10 minutes to prepare.

Wildman Mini Breakfast Quiche takes 60 minutes to cook.

Wildman Mini Breakfast Quiche makes 13 servings.

The ingredients for Wildman Mini Breakfast Quiche are:

12 large eggs (or equivalent egg whites/Egg Beaters)
4 oz Almond Breeze Unsweetened Vanilla (or skim milk)
1/2 tsp Garlic Powder
1/2 tsp Pepper
1 cup chopped green peppers
1 cup chopped onions
1 can diced tomatoes (I used Hunt's Fire Roasted Diced with Garlic)
1 package lowfat/no fat ham or turkey (I used Hillshire Farm Black Pepper Turkey Breast for the nutrition calculations)

Here is how you make Wildman Mini Breakfast Quiche:

Beat eggs with milkAdd in remaining ingredients and mix thoroughlyPour into 1/2 cup muffin tins, leaving a little space for overflowBake in 350 degree oven for 45 minutesServing Size: makes 13 - 1/2 cup servings (or 6.5 1 cup servings)Number of Servings: 13Recipe submitted by SparkPeople user LORIWILDMAN.

The nutritional information for Wildman Mini Breakfast Quiche is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 99.0

• Total Fat: 4.5 g
• Cholesterol: 178.6 mg
• Sodium: 339.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.6 g
• Protein: 8.9 g

The dietary needs meet for Wildman Mini Breakfast Quiche is Low Fat