Breakfast

breakfast quiches is for Breakfast.

breakfast quiches takes 15 minutes to prepare.

breakfast quiches takes 20 minutes to cook.

breakfast quiches makes 12 servings.

The ingredients for breakfast quiches are:

1 cup dry Oatmeal (plain)
0.5 cup Bisquick, Gluten Free Baking mix 1/3 cup (40g)
4 tbsp Chia Seeds CHIA POWER Navitas
2 large Egg, fresh, whole, raw
0.5 cup Bumble Bee Alaska Sockeye Red salmon
1 serving Clover Leaf Smoked Mussels (drained can) (by HFEATHERINA)
2 serving Daiya Cheddar Style Slices
56 gram(s) roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni)
1 cup, pieces or slices Mushrooms, fresh
1 cup, strips Green Peppers (bell peppers)

Here is how you make breakfast quiches:

Saturee veg and preheat oven to 350add eggs to dry ingredients add salmon and muscles add dill and italian or greek type herbsadd vegadd daiyadivide into 12 muffin tins. Bake about 20 minutes. Freezes well, just pop in toaster oven before eating.Serving Size: muffin tins of 12Number of Servings: 12Recipe submitted by SparkPeople user FLUFFUMS.

The nutritional information for breakfast quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.3

• Total Fat: 5.0 g
• Cholesterol: 40.6 mg
• Sodium: 146.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.2 g
• Protein: 6.6 g

The dietary needs meet for breakfast quiches is Gluten Free