Breakfast

Cinnamon and Nutmeg Red Quinoa (breakfast) is for Breakfast.

Cinnamon and Nutmeg Red Quinoa (breakfast) takes 5 minutes to prepare.

Cinnamon and Nutmeg Red Quinoa (breakfast) takes 30 minutes to cook.

Cinnamon and Nutmeg Red Quinoa (breakfast) makes 4 servings.

The ingredients for Cinnamon and Nutmeg Red Quinoa (breakfast) are:

Ingredients:

* Water, tap, 1 cup (8 fl oz) (remove)
* Milk, 1%, 1 cup (remove)
* Eden Organic Red Quinoa Whole Grain 1/4 C
Uncooked serving, 4 serving (remove)
* *Maple Grove Farms 100% Pure Maple Syrup, 2 tbsp
(remove)

Cinamon and Nutmet

Here is how you make Cinnamon and Nutmeg Red Quinoa (breakfast):

Rinse Quinoa Heat milk and water to boiling. Add Quinoa lower temperature on stove to simmer.Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.simmer on very low heat until thickens. Four servings approx 1/2 cup each.Number of Servings: 4Recipe submitted by SparkPeople user 2PERSEVERE.

The nutritional information for Cinnamon and Nutmeg Red Quinoa (breakfast) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.5

• Total Fat: 2.6 g
• Cholesterol: 3.1 mg
• Sodium: 33.7 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 5.0 g
• Protein: 8.1 g

The dietary needs meet for Cinnamon and Nutmeg Red Quinoa (breakfast) is Gluten Free