The recipe LHM Breakfast Quinoa

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LHM Breakfast Quinoa recipe is a Breakfast meal that takes 22 minutes to make. If you enjoy for Breakfast, you will like LHM Breakfast Quinoa!

LHM Breakfast Quinoa

LHM Breakfast Quinoa Recipe
LHM Breakfast Quinoa

Great way to start the day; similar to oatmeal, but without the gluten and it keeps me full all morning!

What Course Is LHM Breakfast Quinoa?

LHM Breakfast Quinoa is for Breakfast.


How Long Does LHM Breakfast Quinoa Recipe Take To Prepare?

LHM Breakfast Quinoa takes 5 minutes to prepare.


How Long Does LHM Breakfast Quinoa Recipe Take To Cook?

LHM Breakfast Quinoa takes 22 minutes to cook.


How Many Servings Does LHM Breakfast Quinoa Recipe Make?

LHM Breakfast Quinoa makes 6 servings.


What Are The Ingredients For LHM Breakfast Quinoa Recipe?

The ingredients for LHM Breakfast Quinoa are:

2 cups Soy Milk
1 cup Quinoa, rinsed
1/2 cup Craisins
1 Tbsp Cinnamon


How Do I Make LHM Breakfast Quinoa?

Here is how you make LHM Breakfast Quinoa:

Bring 2 cups of milk to a gentle boil. Add quinoa and cook for 15 minutes (much like cooking rice). At 15 minutes, most of the milk will be soaked up, but not all. Add the Crainsins and cinnamon and stir to combine. Cook for another 7 minutes. Refrigerate and eat in 1/2 cup portions with your favorite additions.Serving Size: 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LAURAMYK.


What's The Nutritional Info For LHM Breakfast Quinoa?

The nutritional information for LHM Breakfast Quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

What Dietary Needs Does LHM Breakfast Quinoa Meet?

The dietary needs meet for LHM Breakfast Quinoa is Gluten Free


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