Breakfast

Nutty Quinoa Breakfast Cakes is for Breakfast.

Nutty Quinoa Breakfast Cakes takes 10 minutes to prepare.

Nutty Quinoa Breakfast Cakes takes 5 minutes to cook.

Nutty Quinoa Breakfast Cakes makes 4 servings.

The ingredients for Nutty Quinoa Breakfast Cakes are:

2/3 cup Quinoa Flakes
1 1/2 cups water
2 tbsp light peanut butter
1 egg
1 tbsp flax seeds (optional)

Here is how you make Nutty Quinoa Breakfast Cakes:

Bring water to a boil in a small sauce pan. Once boiling, add quinoa flakes and reduce heat. Cook until flakes form a mash. Remove from heat.While warm, stir in the peanut butter. Let cool slightly.Once cool enough to handle, stir in the egg and any optional toppings you would like to add - flax seed, nuts, berries, raisins, etc. (Just make sure you account for what you add in the calorie tracker. My recipe includes flax seeds in the count).Divide recipe into 4 equal amounts and shape into cakes. In a large skillet, brown the cakes on both sides.Serve with jam or syrup - just like pancakes.Serving Size: Makes 4 cakesNumber of Servings: 4Recipe submitted by SparkPeople user KITHKINCAID.

The nutritional information for Nutty Quinoa Breakfast Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.3

• Total Fat: 6.3 g
• Cholesterol: 46.3 mg
• Sodium: 50.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.6 g
• Protein: 5.1 g

The dietary needs meet for Nutty Quinoa Breakfast Cakes is Gluten Free