Breakfast

Overnight Chia and Quinoa Breakfast Bowl is for Breakfast.

Overnight Chia and Quinoa Breakfast Bowl takes 2 minutes to prepare.

Overnight Chia and Quinoa Breakfast Bowl takes 480 minutes to cook.

Overnight Chia and Quinoa Breakfast Bowl makes 2 servings.

The ingredients for Overnight Chia and Quinoa Breakfast Bowl are:

12.0 gram Chia Seed
1.5 cup cooked Quinoa
1.5 cup Milk - Skim (Non Fat)
1.0 cup, sliced Mangos (or any other fruit you want)
Stevia (as needed)

Here is how you make Overnight Chia and Quinoa Breakfast Bowl:

1. Mix everything except the mango in a bowl, the night before. 2. In the morning, layer the chia mixture and mango slices in a jar.Serving Size: Makes 2 1-cup servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user LADELAMOCHILA.

The nutritional information for Overnight Chia and Quinoa Breakfast Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.1

• Total Fat: 3.6 g
• Cholesterol: 3.8 mg
• Sodium: 99.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.0 g
• Protein: 10.4 g

The dietary needs meet for Overnight Chia and Quinoa Breakfast Bowl is Vegetarian