Breakfast

Breakfast Bars is for Breakfast, Snack.

Breakfast Bars takes 20 minutes to prepare.

Breakfast Bars takes 20 minutes to cook.

Breakfast Bars makes 16 servings.

The ingredients for Breakfast Bars are:

Cooking spray
1 cup unsalted pecans, chopped
1 cup unsalted roasted almonds, chopped
1/2 cup dried unsweetened apricots
1 cup dried unsweetened figs
11/2 cups rolled oats
1/2 cup unsweetened dried cranberries
11/2 cups unsweetened brown rice cereal
3 egg whites
1/4 cup honey or agave nector
1/2 tsp cinnamon, ground
1/4 tsp sea salt
1 tsp pure vanilla extract

Here is how you make Breakfast Bars:

Makes 16 bars. Preheat oven to 350F. Spray a 13 x 9 inch baking pan with cooking spray. Combine pecans, almonds, apricots and figs in a food processor. Lightly pulse until chopped. Transfer pecan mixture to a large mixing bowl and add oats, raisins and cereal. In a separate bowl, combine egg whites, syrup or honey, cinnamon, salt and vanilla, stirring well. Add to pecan mixture, mixing well.Spread mixture into prepared pan, pressing down gently. Bake 20 to 25 minutes or until lightly browned. Allow to cool 15 to 30 minutes before slicing into 2 x 2 inch bars.Number of Servings: 16Recipe submitted by SparkPeople user LISADERBY.

The nutritional information for Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.8

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 47.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.9 g
• Protein: 4.6 g

The dietary needs meet for Breakfast Bars is Low Fat