Breakfast

Breakfast in a cup is for Breakfast.

Breakfast in a cup takes 10 minutes to prepare.

Breakfast in a cup takes 15 minutes to cook.

Breakfast in a cup makes 12 servings.

The ingredients for Breakfast in a cup are:

3 cups cooked brown rice
4 ounces shredded cheddar
1 can (4 oz) green chilies, drained
2 oz diced pimientos, drained
1 cup egg substitute (= to 2 eggs)
1/3 cup ff milk
1/2 teaspoon ground cumin
salt/pepper to taste
no calorie cooking spray

Here is how you make Breakfast in a cup:

Combine rice, 1/2 cup cheese, chilies, pimientos, milk, eggs, cumin, salt/pepper in a large bowl. Divide the mixture evenly into 12 muffin cups coated with nonstick cooking spray. Sprinkle the remaining cheese on top. Bade at 400 for 15 minutes, or until set.**favorite recipe from USA Rice Council - modifiedNumber of Servings: 12Recipe submitted by SparkPeople user NICA717.

The nutritional information for Breakfast in a cup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.6

• Total Fat: 3.6 g
• Cholesterol: 10.3 mg
• Sodium: 124.1 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.0 g
• Protein: 5.8 g