Breakfast

immune support breakfast (Bastyr University) is for Breakfast.

immune support breakfast (Bastyr University) takes 15 minutes to prepare.

immune support breakfast (Bastyr University) takes several minutes to cook.

immune support breakfast (Bastyr University) makes 22 servings.

The ingredients for immune support breakfast (Bastyr University) are:

2 cups rolled oats
2 cups Oat Bran
2 cups Enjoy Life-Perky's crunchy rice cereal (or other rolled grain rye, barley, or rice flakes)
1/2 cup Cranberries, dried, sweetened, (or other dried fruit)
1 cup raw sunflower or pumpkin seeds
1/2 cup almonds
1/2 cup walnuts
1 cup ground flax seed (must be ground, store in fridge)
1 cup ground milk thistle seed
1/2 cup food quality Chia Seed
1 tsp Cinnamon, ground (optional)
1 tsp Fennel seed (optional)
1 tsp Corriander (optional)
1 tsp ground tumeric (optional)

Here is how you make immune support breakfast (Bastyr University):

mix all ingredients in large bowl blending in spices and seeds. If grinding your own milk thistle and flax seed you can use an old coffee grinder. Transfer into an air tight container. Cereal should be soaked in almond milk, juice, or water for 30 minutes or overnight before serving. Many of the ingredients can be found at your local health food store. Store cereal in airtight container in refrigerator.Delicious served with almond milk and blueberries. Serving Size: makes 22 1/2 cup servingsNumber of Servings: 22Recipe submitted by SparkPeople user JOYFULDAWN.

The nutritional information for immune support breakfast (Bastyr University) is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 178.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 87.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.3 g
• Protein: 6.5 g

The dietary needs meet for immune support breakfast (Bastyr University) is Vegetarian