The recipe One Smooooth Breakfast!

Made From Scratch Recipes

One Smooooth Breakfast! recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like One Smooooth Breakfast!!

One Smooooth Breakfast!

One Smooooth Breakfast! Recipe
One Smooooth Breakfast!

An excellent, nutrient-packed whole food breakfast for those on the go, with tons of protein, fibre and antioxidants!

One Smooooth Breakfast!

What Course Is One Smooooth Breakfast!?

One Smooooth Breakfast! is for Breakfast.


How Long Does One Smooooth Breakfast! Recipe Take To Prepare?

One Smooooth Breakfast! takes 5 minutes to prepare.


How Long Does One Smooooth Breakfast! Recipe Take To Cook?

One Smooooth Breakfast! takes several minutes to cook.


How Many Servings Does One Smooooth Breakfast! Recipe Make?

One Smooooth Breakfast! makes 1 servings.


What Are The Ingredients For One Smooooth Breakfast! Recipe?

The ingredients for One Smooooth Breakfast! are:

1 cup of frozen, unsweetened blueberries
? cup frozen, unsweetened strawberries
? cup low-fat, unflavoured soy milk
1 tbsp rice bran
140 grams (1/2 block or 5 oz) low-fat, silken tofu (Mori-Nu or similar)


How Do I Make One Smooooth Breakfast!?

Here is how you make One Smooooth Breakfast!:

Combine all ingredients in a blender.Process until smooth and pourable.Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For One Smooooth Breakfast!?

The nutritional information for One Smooooth Breakfast! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.0 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.2 g

What Dietary Needs Does One Smooooth Breakfast! Meet?

The dietary needs meet for One Smooooth Breakfast! is Vegan


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