Breakfast

Breakfast Omelette with Bell Peppers and Salsa is for Breakfast.

Breakfast Omelette with Bell Peppers and Salsa takes 5 minutes to prepare.

Breakfast Omelette with Bell Peppers and Salsa takes 10 minutes to cook.

Breakfast Omelette with Bell Peppers and Salsa makes 1 servings.

The ingredients for Breakfast Omelette with Bell Peppers and Salsa are:

Pam Spray
1 large egg
1 T. bell pepper, finely chopped
1/4 t. Mrs. Dash, Table Blend
1/4 t. Onion Flakes
Ham, chopped (I used Hillshire Farms Deli Select Virginia Brand Ham, thick sliced)
2 T. Salsa (I used Pace Garden Pepper Restaurant Style Salsa)
1/4 c. Mexican 4 Cheese 2% blend (I used Kraft)

Here is how you make Breakfast Omelette with Bell Peppers and Salsa:

Spray a small fry pan lightly with Pam; heat over medium heat. Add bell pepper and saute until barely soft. Scramble the egg with the remaining ingredients except for the cheese and salsa. Pour into the pan with the bell peppers. Mix quickly and gently rotate to cook most of the egg. When fairly solid, carefully flip over. Turn off heat. Add cheese to one side of the eggs and cover with the other side. Place on serving plate and add salsa.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Breakfast Omelette with Bell Peppers and Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.6

• Total Fat: 10.8 g
• Cholesterol: 216.0 mg
• Sodium: 731.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.2 g
• Protein: 18.4 g