The recipe Healthy Breakfast Sandwhich

Made From Scratch Recipes

Healthy Breakfast Sandwhich recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Sandwhich!

Healthy Breakfast Sandwhich

Healthy Breakfast Sandwhich Recipe
Healthy Breakfast Sandwhich

This is a filling and healthy breakfast sandwhich full of protein. See Turkey Sausage, Low Sodium recipe to make the sausage.(http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1829377)

What Course Is Healthy Breakfast Sandwhich?

Healthy Breakfast Sandwhich is for Breakfast.


How Long Does Healthy Breakfast Sandwhich Recipe Take To Prepare?

Healthy Breakfast Sandwhich takes several minutes to prepare.


How Long Does Healthy Breakfast Sandwhich Recipe Take To Cook?

Healthy Breakfast Sandwhich takes several minutes to cook.


How Many Servings Does Healthy Breakfast Sandwhich Recipe Make?

Healthy Breakfast Sandwhich makes 1 servings.


What Are The Ingredients For Healthy Breakfast Sandwhich Recipe?

The ingredients for Healthy Breakfast Sandwhich are:

1 Turkey Sausage (see recipe)
1 Thomas Bagel Thin (can use 2 pieces of toast instead)
1 slice of Reduced Fat, Provolone cheese
1/2 cup Egg Whites (can use real eggs time to time)


How Do I Make Healthy Breakfast Sandwhich?

Here is how you make Healthy Breakfast Sandwhich:

1. Make Turkey Sausages first (see recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1829377)2. Cook eggs3. Toast bagel (butter optional, not included in recipe)4. Place sausage, egg and cheese on bagelServing Size: Makes 1 SandwhichNumber of Servings: 1Recipe submitted by SparkPeople user SCHWENNJR.


What's The Nutritional Info For Healthy Breakfast Sandwhich?

The nutritional information for Healthy Breakfast Sandwhich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.5
  • Total Fat: 11.3 g
  • Cholesterol: 76.7 mg
  • Sodium: 601.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 42.8 g

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