Breakfast

HeALTHY BREAKFAST BAR is for Breakfast, Snack.

HeALTHY BREAKFAST BAR takes 15 minutes to prepare.

HeALTHY BREAKFAST BAR takes 20 minutes to cook.

HeALTHY BREAKFAST BAR makes 20 servings.

The ingredients for HeALTHY BREAKFAST BAR are:

1 1/2 c. whole wheat flour
1 tsp salt
1/2 tsp baking soda
1/2 tsp nutmeg
1 tsp cinnamon
1/2 c apple sauce
1 c brown sugar
1 egg
3 med. mashed bananas
1 1/2 c raw oatmeal
1/2 c walnuts, chopped
1/4 c raisins

Here is how you make HeALTHY BREAKFAST BAR:

Preheat oven to 425 F. Grease 13x9 pan Sift together flour, salt, soda and spices, set aside. In large bowl, beat apple sauce, sugar and egg until smooth. Add bananas and vanilla, beat well.Gradually stir in flour mixture and oats until well combined. Stir in nuts and raisins. Bake 20 minutes (until golden brown) makes 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user CATHYAZ5.

The nutritional information for HeALTHY BREAKFAST BAR is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 142.8

• Total Fat: 3.0 g
• Cholesterol: 10.6 mg
• Sodium: 182.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 2.5 g
• Protein: 41.1 g