Breakfast

Breakfast Sausage is for Breakfast.

Breakfast Sausage takes 15 minutes to prepare.

Breakfast Sausage takes 8 minutes to cook.

Breakfast Sausage makes 8 servings.

The ingredients for Breakfast Sausage are:

2 lbs ground turkey breast
1 1/2 tsp ground pepper
2 tsp sage leaves - fresh chopped or dry
2 tsp thyme leaves- fresh chopped or dry
1/2 tsp rosemary- fresh chopped or dry
2 tsp splenda brown sugar
1 Tbsp spenda
1/2 tsp grated nutmeg
1/4/ tsp cayenne pepper( to taste)
1/4 tsp pepper flakes (to taste)
1 tsp garlic powder
2 cloves minced garlic
3Tbsp applesauce- no sugar added
1 pkt MRS chicken bouillion

Here is how you make Breakfast Sausage:

1. combine ground turkey with all the ingredients and chill for at least 1 hour and up to 24 hours2. form into patties- 1 oz, 2 oz or 4 oz3. cook over moderate heat until cooked thoroughly, about 3-4 minutes on each side- DO NOT OVERCOOKServing Size: makes 8 4oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user CSCIACA.

The nutritional information for Breakfast Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.2

• Total Fat: 8.2 g
• Cholesterol: 80.0 mg
• Sodium: 154.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.5 g
• Protein: 24.1 g

The dietary needs meet for Breakfast Sausage is Low Fat